Find out how fit you are. What foods will affect your performance? Face your fears on the high ropes and ultimate assault course, take part and coach others in a variety of sports.
Principles of Anatomy and Physiology: Understand the key components of the respiratory and cardiovascular systems.
The Physiology of Fitness: Create gym training programs and understand the importance of testing your body to the limit. Assessing Risk in Sport: Understand the numerous risks and ways to reduce these in sport.
Fitness Testing for Sport and exercise: Test your fitness levels by understanding your body and what makes it tick.